I offer one-to-one somatic therapy sessions tailored to your individual needs and pace.

Sessions may include:

• Developing awareness of physical sensations in a safe, paced way
• Breath and grounding practices to support nervous system regulation
• Gentle movement or posture exploration
• Learning practical tools to manage stress and emotional overwhelm
• Integrating emotional experience with bodily awareness

You do not need to relive traumatic experiences to heal. I work in a trauma-informed way that prioritises choice, consent, and your individual pace, allowing your system to process and integrate experiences without becoming overwhelmed.

Somatic therapy can be helpful if you are experiencing anxiety, stress, trauma, chronic tension, emotional overwhelm, or a sense of disconnection from your body or yourself — particularly if traditional talk therapy has felt limited.

My approach is collaborative, compassionate, and grounded in clinical understanding of the nervous system. I aim to create a calm, supportive space where your body can feel safe enough to settle, reconnect, and move towards lasting wellbeing.